With so many different body detox programs out there, it can be hard to know which one will work best for you. The good news it that with that many options, you can choose a body detox program that is especially for you. By picking and choosing some of the finer points from different programs, you can customize your own detox system that works for your body.
There are many different systems and programs out there already. There are some which come with pre-made plans, pills and more for you. There are others that might come as a pre-packaged juice or drink of some kind. Others may involve you making your own drinks or liquid foods or water fasting and other caloric restriction diets.
Some examples of types of detox systems are:
• water fasting
• juice fasting
• minimal eating
• herbal detox
• detox baths
• colon cleansing
• caloric restriction
• and many others
You might want to read about these different programs to try to see which one you think will work best for your needs or you might customize your own program by taking parts from different detox programs.
Some detox programs last for 24 hours to 3 days, others may be as long as 10 days to two weeks. Usually the longer ones are more “total body” and involve many different steps aside from just what you eat or drink. There are detox programs that may include body massage, skin brushing and other techniques such as breathing, journaling exercises and more.
Many of the most popular detox systems are liquid diet type symptoms such as juice or water fasts. Most involve you just drinking a certain type of juice or liquid diet for several days at a time. During this fasting period the only thing you are supposed to eat or drink is the juice. Some programs might also allow you to have water and nothing else.
You may have also heard of Stanley Burroughs and his famous “Lemonade Diet”. It was also known as the Master Cleanser and involves drinking only lemonade for a particular amount of time.
Other popular programs involve different types of colon cleansing. The “Hawaiian Colon Cleanse” is another popular one but there are many other types you can purchase to use at home that are inexpensive and easy to use. When you customize your own system, you can get only what you need and want and what you feel works best for you.