So how do you know when your body might be in need of an internal cleansing? Maybe you have already done a detox before. How do you know when you are ready to do so again? What signs will your body give you for you to be able to tell when it is time to rid yourself of many harmful toxins?
If you are experiencing any of the following signs you are probably ready to a nice detox of your body. Internal cleaning can help remove these symptoms.
o Frequent fatigue and low energy
o Flatulence, gas & bloating
o Excess weight
o Food allergies
o Impaired digestion
o Irritability, mood swings
o Bad breath & foul-smelling stools
o Parasites in stool
o Frequent colds
o Recurring headaches
o Chronic constipation
o Irritable Bowel Syndrome (IBS)
o Protruding belly (“pooch”)
o Powerful food cravings
o Skin problems, rashes, etc.
o Metallic taste in mouth
o Candida infection
It is always better to keep your body as healthy as possible in between cleansing so you should try to avoid the harmful substances that you put into your body to begin with but even if you try to avoid everything, you will still need a detox and some point. When you start to feel these symptoms coming on again, it is probably time for you to detox again. The cleaner you keep your body in between detoxes, the longer you can go without one. But even if you avoid what are considered “harmful”
chemicals, you will still have toxins build up in your body – only not as quickly.
There is not necessarily a set time that you should always detoxify – such as every 6 months, etc. And unlike a car, you can’t go by the mileage. However, you can get a general idea as once you body gets used to a detoxification periodically, it will expect it. Let’s say you do it once a month and then one month you skip it. Chances are, your symptoms will start to return and you will know that it is now time to body detox again. You might also want to get into a regular routine of doing it so that you don’t get forget or get too busy to fit it into your schedule. Plan your detox for a time when you will be able to get the full benefit from it.
Are You Clean On The Inside, Try A Body Detox
Perhaps you have never asked yourself this question before but are you really clean on the inside? Every day you wash your body, you wash your hair and you brush your teeth. You might use mouthwash, anti-perspirant and other toiletry items to help ensure that you are clean and smell good. You likely get up and put on clean clothes and even fix your hair and maybe your makeup before you go out for the day.