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Benefits of Liquid Vitamins
Vitamin supplements have been around for a long time
– the first vitamins were discovered around one hundred years ago, when
it was found that foods contain certain substances which are essential
for good health, that the body cannot manufacture on its own. Vitamin
supplements are commonly taken in pill form, however more recently,
vitamins in liquid form have increased in popularity. Many nutritional
experts believe that several key factors make liquid vitamins a
healthier option as compared to vitamins in pill or capsule form.
Liquid vitamins have been around for a lot longer than most people
think. For several decades, doctors have been prescribing liquid
vitamins for infants, the elderly, and people with digestive problems.
Unlike solid-form vitamins, liquid vitamins do not require digestion
before they can be absorbed by the body, meaning that they are a better
option for people with digestive complaints, or who experience digestive
discomfort when taking vitamins in the solid form.
The second important factor is the purity of liquid vitamin
formulations. Solid-form vitamin supplements contain up to 80% of what
can only be called “junk”. Preservatives, artificial flavors or colors,
adhesion agents, and fillers to add bulk make up a substantial
proportion of most vitamin pills. These are inactive ingredients that
some nutritional experts believe make it harder for the body to absorb
the vitamins! If these experts are right, then liquid vitamins are the
solution. Liquid vitamins don’t contain preservatives and fillers – they
are pure, highly concentrated vitamin supplements that your body can
absorb right away as you drink them.
The third important factor is called bioavailability. This term refers
to how much of a given substance is available for the body to use in a
food or vitamin supplement. The problem with vitamins in pills is they
have low bioavailability – some estimates say as low as 30%. When you
swallow a vitamin pill, only 30% of the vitamins in that pill will ever
be used by the body. On the other hand, the bioavailability of vitamins
in liquid form is estimated to be as high as 98%! Every time you drink a
dose of liquid vitamins, all the nutrients in that drink are ready for
your body to use right away. For maintaining good health and high energy
levels, liquid vitamins are definitely the best option. |