How to Boost Your Metabolism

Table of Contents

Introduction

Towards Understanding Metabolism

Low Fat Labels

What’s Inside…

Part 1: What is Metabolism?

The Medical Mumbo Jumbo

Anabolism and Catabolism

Metabolism and Weight Loss

Calories

A Final Word About Fat

Recap

Part 2: Tips, Techniques, and Strategies for Boosting your Metabolism

Exercise

Build Muscle

Interval Training

Variety

Lifestyle

Get on the Wagon

Zzzzzzzz…..Zzzzzzzzz

Relax

There’s Something GOOD About This Time of the Month!?

Diet

Don’t Hate Calories

Eat More?

Eat Early

Befriend Protein and Good Carbs 

Conclusion

A Final Word: Common Metabolism-Boosting Myths

Myth #1: Diet Pills

Myth #2: Drop Caloric Intake

Myth #3: Low Intensity Workouts

Myth #4: Too Much Focus