BUST YOUR STRESS AWAY!

Sometimes it is just the little things that make a big difference.  Own just five Stress Busters each day and practice them, and you will feel the tension leave!

 
Lie in bed and just listen to the rain.

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Dry off with towels warmed in the dryer.

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Hold hands when walking with your loved one.

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Make a surprise call to an old friend.

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Engage in purposeful, stimulating conversation.

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Spend the day at the beach -- any time.

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Make good on your promised favor.

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Tell the new guy your *Inside* jokes.

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Kiss and make up.

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Plant that first kiss. (Any kiss.)

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Spend time with puppies, babies, and kittens.

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Give up your parking space for today.

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Sip on a Turtles hot chocolate.

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Take that surprise road trip.

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Swing on a swing.

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Fall in love all over again.

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Go to a really good concert.

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Bake homemade cookies for the entire office.

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Treat yourself to a free day.

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Pay a compliment.

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Learn something new and exciting.

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Get lost in a great book.

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Treat family to a really great movie.

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Reply to your emails same day.

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Do something/anything one time only.

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Accept yourself just as you are.

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Buy a present -- just because.

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Give the first crocus of spring.

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First day of fresh snow, go skiing.

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Do that promised home improvement.

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Have yourself a really good cry.

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Next time say, “No charge.”

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Do the work you love.

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Finish that important project.

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Wear only comfortable shoes.

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Buy that sweater you really want.

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Enjoy a brand new day; a fresh start.

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