Power Tips to Zap Stress Out of Your Life

 

 

 

 

TABLE OF CONTENTS

 

INTRODUCTION                                                                                      

 

Stress Research                                                                                           

 

Identify Stress in your Life                                                                         

 

Your Stress Diary                                                                                        

-          analyze your diary

-          what does it all mean

 

Powerful Stress Management Tools                                                           

 

Manage Stress through Mental Imagery                                                      

 

Physical Relaxation                                                                                    

-          deep breathing

-          progressive relaxation

-          relaxation response technique

 

Rational and Positive Thinking                                                                  

-          thought analysis

-          change negative thinking

-          using thought awareness

 

Bust Stress Away                                                                                        

 

Laugh Stress Away                                                                                     

 

Self-Therapy for Nagging Daily Stress                                                       

-          aching back and muscle tension

-          sooth the mid-section

-          for the multi-tasker

-          for those on the go

-          for a good nights sleep

 

Natural Stress Busters                                                                                  

 

Another Good Remedy for Everyday Stress                                               

 

Relaxation and Scent                                                                                    

 

De-Stress your Home                                                                                  

 

Create a Home Spa Experience                                                                    

 

More Good Relaxation Tips                                                                        

 

How do Others Deal with Stress                                                                  

            -    Three random responses

 

Controlled Breathing                                                                                    

            -    Exercise

 

Targeted Relaxation                                                                                     

-          five finger exercise

-          progressive relaxation

-          calm the racing mind

-          instantly de-stress

-          deep relaxation

-          quieting of body and mind

-          higher level relaxation

 

Stress Self-Assessment                                                                                

 

Conclusion