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Power Tips to Zap Stress Out of Your Life
TABLE OF CONTENTS
- analyze your diary - what does it all mean
Powerful Stress Management Tools
Manage Stress through Mental Imagery
- deep breathing - progressive relaxation - relaxation response technique
Rational and Positive Thinking - thought analysis - change negative thinking - using thought awareness
Self-Therapy for Nagging Daily Stress - aching back and muscle tension - sooth the mid-section - for the multi-tasker - for those on the go - for a good nights sleep
Another Good Remedy for Everyday Stress
How do Others Deal with Stress - Three random responses
- Exercise
- five finger exercise - progressive relaxation - calm the racing mind - instantly de-stress - deep relaxation - quieting of body and mind - higher level relaxation
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